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Jamaal's Breakfast Quotes™ "The gravy was tasty; I'll have seconds." NBA Mix! Jamaal's Breakfast Quotes™ "The gravy was tasty; I'll have seconds." NBA Mix! Logo Jamaal Al-Din's Hoops 227 (227's YouTube Chili' NBA Mix) Gravy From Wikipedia, the free encyclopedia For other uses, see Gravy (disambiguation). Stages in the preparation of mushroom gravy Gravy can be served in a pitcher or gravy boat. Biscuits covered in sausage gravy Instant gravy granules Gravy is a sauce, made often from the juices that run naturally during cooking and often thickened with wheat flour or cornstarch for added texture. In North America the term can refer to a wider variety of sauces. The gravy may be further colored and flavored with gravy salt (a simple mix of salt and caramel food colouring) or gravy browning (gravy salt dissolved in water) or ready-made cubes and powders can be used as a substitute for natural meat or vegetable extracts. Canned gravies are also available. Gravy is commonly served with roasts, meatloaf, rice,[1] and mashed potatoes. Contents 1 Types 2 In the United Kingdom 3 Cuisines 4 See also 5 References Types Chocolate gravy is a variety of gravy made with fat, flour, cocoa powder and sometimes a small amount of sugar. Egg gravy is a béchamel sauce that is served over biscuits. Meat drippings (usually from bacon) and flour are used to make a thick roux. The roux is salted and peppered to taste. Water and milk (even parts) are added, and the liquid is brought back up to a boil. A well-beaten egg is then slowly added while the gravy is stirred or whisked swiftly, cooking the egg immediately and separating it into small fragments in the gravy. Giblet gravy has the giblets of turkey or chicken added when it is to be served with those types of poultry, or uses stock made from the giblets. Mushroom gravy is a variety of gravy made with mushrooms. Onion gravy is made from large quantities of slowly sweated, chopped onions mixed with stock or wine. Commonly served with bangers and mash, eggs, chops, or other grilled or fried meat which by way of the cooking method would not produce their own gravy. Red-eye gravy is a gravy made from the drippings of ham fried in a skillet/frying pan. The pan is deglazed with coffee, and uses no thickening agent. This gravy is a staple of Southern U.S. cuisine and is usually served over ham, grits or biscuits. Vegetable gravy or vegetarian gravy is gravy made with boiled or roasted vegetables. A quick and flavorful vegetable gravy can be made from any combination of vegetable broth or vegetable stock, flour, and one of either butter, oil, or margarine. One recipe uses vegetarian bouillon cubes with cornstarch (corn flour) as a thickener (cowboy roux), which is whisked into boiling water. Sometimes vegetable juices are added to enrich the flavor, which may give the gravy a dark green color. Wine could be added. Brown vegetarian gravy can also be made with savory yeast extract like Marmite or Vegemite. There are also commercially produced instant gravy granules which are suitable for both vegetarians and vegans. Cream gravy (sawmill gravy in Southern U.S. cuisine) is the gravy typically used in biscuits and gravy and chicken fried steak. It is essentially a Béchamel sauce, with the roux being made of meat drippings and flour. Milk is added and thickened by the roux; once prepared, black pepper and bits of mild sausage or chicken liver are sometimes added. Besides white and sawmill gravy, common names include country gravy, white gravy, milk gravy, and sausage gravy. Brown gravy in Southern U.S. cuisine, is the name for a gravy made from the drippings from roasted meat or fowl. The drippings are cooked on the stove top at high heat with onions and/or other vegetables, then thickened with a thin mixture of water and either wheat flour or cornstarch. The name "brown gravy" distinguishes it from white gravy in Southern U.S. cuisine. In the United Kingdom In the UK, a Sunday roast is usually served with gravy. It is also popular in different parts of the UK, to have gravy with just chips (mostly from a fish'n'chip shop). It is commonly eaten with pork, chicken, lamb, turkey, beef, Yorkshire pudding,[2] and stuffing. In British cuisine, as well as in the cuisines of Commonwealth countries like Australia and New Zealand, the word gravy refers only to the meat based sauce (and vegetarian/vegan alternatives) derived from meat juices, stock cubes or gravy granules. Use of the word "gravy" does not include other thickened sauces. One of the most popular forms is onion gravy, which is eaten with sausages, Yorkshire pudding and roast meat. Cuisines One Southern United States variation is sausage gravy eaten with American biscuits. Another Southern US dish that has white gravy is chicken fried steak. Rice and gravy is a staple of Cajun and Creole cuisine in the southern US state of Louisiana. Gravy is an integral part of the Canadian dish poutine. In many parts of Asia, particularly India, Malaysia, and Singapore, the word "gravy" is used to refer to any thickened liquid part of a dish. For example, the liquid part of a thick curry may be referred to as gravy.[3][4][5] In the Mediterranean, Maghreb cuisine is dominated with gravy and bread-based dishes. Tajine and most Maghreb (Morocco, Algeria and Tunisia) dishes are derivatives of oil, meat and vegetable gravies. The dish is usually served with a loaf of bread. The bread is then dipped into the gravy and then used to gather or scoop the meat and vegetables between the index, middle finger and thumb, and consumed. In gastronomy of Minorca, it has been used since the British colonisation during the 17th century in typical Minorcan and Catalan dishes, as for example macarrons amb grevi (pasta).[6] See also Portal icon Food portal Sauce boat, also referred to as a gravy boat Cuisine of the Southern United States References Look up gravy in Wiktionary, the free dictionary. Wikimedia Commons has media related to Gravy. Real Cajun Recipes : : Rice and Gravy British Yorkshire Pudding Day Basic Indian gravy List of Indian gravy dishes Indian curry and gravy dishes Xim Fuster i Manel Gómez: Menorca: gastronomía y cocina. Sant Lluís. 2005. Ed. Triangle Postals. ISBN 84-8478-187-9 Lists of prepared foods Categories: Sauces Non-Newtonian fluids https://www.facebook.com/pages/Jamaal-Al-Dins-Hoops-227-227s-YouTube-Chili/94146346622 * http://mesothelioma-law-firm.hoops227.co Jamaal Al-Din's Hoops 227 (227's™ YouTube "Chili" NBA 2014 - 2015 NBA Playoffs ESPN Spicy' Mix)-cooks da' spiciest Wikipedia information (like dat' POPEYE's FRIED CHICKEN), YouTube NBA & NFL: Atlanta Hawks / Boston Celtics / Charlotte Bobcats / Chicago Bulls / Cleveland Cavaliers / Dallas Mavericks / Denver Nuggets / Detroit Pistons / Golden State Warriors / Houston Rockets / Indiana Pacers / Los Angeles Clippers / Los Angeles Lakers / Memphis Grizzlies / Miami Heat / Milwaukee Bucks / Minnesota Timberwolves / New Jersey Nets / New Orleans Hornets / New York Knicks / Orlando Magic / Philadelphia 76ers / Phoenix Suns / Portland Trail Blazers / Sacramento Kings / San Antonio Spurs / Oklahoma City Thunder (OKC) / Toronto Raptors / Utah Jazz / Washington Wizards AFC East * Buffalo Bills / Miami Dolphins / New England Patriots / New York Jets / AFC North * Baltimore Ravens / Cincinnati Bengals / Cleveland Browns / Pittsburgh Steelers / AFC South * Houston Texans / Indianapolis Colts / Jacksonville Jaguars / Tennessee Titans / AFC West * Denver Broncos / Kansas City Chiefs / Oakland Raiders / San Diego Chargers / NFC East * Dallas Cowboys / New York Giants / Philadelphia Eagles / Washington Redskins / NFC North * Chicago Bears / Detroit Lions / Green Bay Packers / Minnesota Vikings / NFC South * Atlanta Falcons / Carolina Panthers / New Orleans Saints / Tampa Bay Buccaneers / NFC West * Arizona Cardinals / St. Louis Rams / San Francisco 49ers / Seattle Seahawks Experience the luxury of Chili' Microfurr! Shorts, Spicy' Furrkinnis & Accesories! 2014 SponsorsChilis-logo Chili's Bar & Grill (Broadway Ave, Boise, ID, across from Albertson's Stadium, formerly Bronco Stadium), Five Guys Burgers & Fries (N. Milwaukee, Boise, ID), Dale's Auto Care (Vista Ave, Boise, ID), Hank Stevens Painting (W. Canterbury Dr, Boise, ID),Heirloom Dance Studio (W. Idaho St, Boise, ID), Reola's Regal Beagle (E. 35th St, Boise, ID), Yerby's Gator Grill - Gator Grill 2 on Facebook (6th & Main, Boise, ID), The Creperie Cafe (Spectrum Theaters, Boise, ID), Tito's Egyptian Quisine (6th & Main, Boise, ID), The Humble Abowed, Benz Taxi, Fitness 19 (Meridian, ID), Don Juan's Barbershop (N. 8th St, Boise, ID), Second Chance Choppers & Restoration (Garden City, ID) , Bad Apple (S. Broadway Ave, Boise, ID), Clearwater Painting & Restoration (South Boise Village, Boise, ID) Powered by: ESPN Coaches Fundraising For more information feel free to contact us at (208) 863-1191 basketballcamps@hoops227.net or visit www.facebook.com/boisebasketballcamps Related articles Deep South Philly Erupting in Gravy War $$ For sale Gravis Battery Backpack - 28L Get it Now South Park:Love Gravy Cottage pie with bisto gravy Rustic Chicken with Garlic Gravy Coupons codes Royal Albert Old Country Roses Gravy Boat Review
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Jamaal's Breakfast Quotes™ "I'm eating 2 at a time; I'm in a hurry." NBA Mix! Jamaal's Breakfast Quotes™ "I'm eating 2 at a time; I'm in a hurry." NBA Mix! Logo Jamaal Al-Din's Hoops 227 (227's YouTube Chili' NBA Mix) Eating From Wikipedia, the free encyclopedia Amandines de Provence, poster by Leonetto Cappiello, 1900 "Eat" redirects here. For other uses of "eat", or "EAT" as an abbreviation or acronym, see EAT (disambiguation). "Feeding" redirects here. For other uses, see Feeding (disambiguation). Eating (also known as consuming) is the ingestion of food or other object, usually to provide heterotrophic organism particularly for energy and growth. Animals and other heterotrophs must eat in order to survive: carnivores eat other animals, herbivores eat plants, omnivores consume a mixture of both plant and animal matter, and detritivores eat detritus. Fungi digest organic matter outside of their bodies as opposed to animals that digest their food inside their bodies. For humans, eating is an activity of daily living. Contents 1 Eating practices among humans 1.1 Eating positions 1.2 Development of eating in humans 1.3 Compulsive overeating 1.4 Hunger and satiety 1.4.1 Initiation 1.4.2 Termination 1.4.3 Role of the brain 2 Disorders 3 See also 4 References 5 External links Eating practices among humans Women eating cookies A girl eating a cake Many homes have a large eating room or outside (in the tropics) kitchen area devoted to preparation of meals and food, and may have a dining room, dining hall, or another designated area for eating. Some trains have a dining car. Dishware, silverware, drinkware, and cookware come in a wide array of forms and sizes. Most societies also have restaurants, food courts, and/or food vendors, so that people may eat when away from home, when lacking time to prepare food, or as a social occasion (dining club).[1] At their highest level of sophistication, these places become "theatrical spectacles of global cosmopolitanism and myth."[2] At picnics, potlucks, and food festivals, eating is in fact the primary purpose of a social gathering. At many social events, food and beverages are made available to attendees. People usually have two or three meals a day regularly. Snacks of smaller amounts may be consumed between meals. Some propose not snacking, instead advocating three meals a day (of 600 kcal per meal) with four to six hours between.[3] Having three well-balanced meals (thus half of the plate with vegetables,[4] 1/4 protein food as meat, ... and 1/4 carbohydrates as pasta, rice, ...) will then account to some 1800–2000 kcal, which is the average requirement for a regular person.[5] The issue of healthy eating has long been an important concern to individuals and cultures. Among other practices, fasting, dieting, and vegetarianism are all techniques employed by individuals and encouraged by societies to increase longevity and health. Some religions promote vegetarianism, considering it wrong to consume animals. Leading nutritionists believe that instead of indulging oneself in three large meals each day, it is much healthier and easier on the metabolism to eat five smaller meals each day (e.g. better digestion, easier on the lower intestine to deposit wastes; whereas larger meals are tougher on the digestive tract and may call for the use of laxatives.[6] However, psychiatrists with Yale Medical School have found that people who suffer from Binge Eating Disorder (BED) and consume three meals per day weigh less than those who have meals that are more frequent. Eating can also be a way of making money (see competitive eating). Eating positions [icon] This section requires expansion with: Additional information regarding Far East, Europe and America. (September 2011) Eating positions vary according to the different regions of the world where many cultures influence the way people eat their meals. In most of the Middle Eastern countries, eating while sitting on the floor is considered the most common way to eat and it is believed to be healthier than eating while sitting to a table.[citation needed] Development of eating in humans Eating with fork at the restaurant Traditional way of eating in Uzbekistan Girl with chopsticks Ethiopians eating with hands Newborn babies do not eat adult foods. They survive solely on breast milk or formula. Small amounts of pureed food are sometimes fed to young infants as young as two or three months old, but most infants don't really show interest in food until they are between six and eight months old. Young babies eat pureed baby foods because they have few teeth and immature digestive systems. Between 8 and 12 months of age, the digestive system improves and many babies begin eating finger foods. Their diet is still limited, however, because most babies do not have molars or canines at this age and often have a limited number of incisors. By 18 months, babies often have enough teeth and a sufficiently mature digestive system to eat the same foods as adults. Learning to eat is a messy process for children and children often do not master neatness and etiquette when eating until they are 5 or 6 years old. Compulsive overeating Main article: Compulsive overeating Compulsive overeating, or emotional eating, is “the tendency to eat in response to negative emotions”.[7] Empirical studies have indicated that anxiety leads to decreased food consumption in people with normal weight and increased food consumption in the obese.[8] Many laboratory studies showed that overweight individuals are more emotionally reactive and are more likely to overeat when distressed than people of normal weight. Furthermore, it was consistently found that obese individuals experience negative emotions more frequently and more intensively than do normal weight persons.[9] The naturalistic study of Lowe and Fisher compared the emotional reactivity and emotional eating of normal and overweight female college students. The study confirmed the tendency of obese individuals to overeat, but these findings applied only to snacks, not to meals. That means that obese individuals did not tend to eat more while having meals; rather, the amount of snacks they ate between meals was greater. One possible explanation that Lowe and Fisher suggest is that obese individuals often eat their meals with others and do not eat more than average due to the reduction of distress because of the presence of other people. Another possible explanation would be that obese individuals do not eat more than the others while having meals due to social desirability. Conversely, snacks are usually eaten alone.[9] Hunger and satiety Further information: Hunger (motivational state) There are many physiological mechanisms that control starting and stopping a meal. The control of food intake is a physiologically complex, motivated behavioral system. Hormones such as cholecystokinin, bombesin, neurotensin, anorectin, calcitonin, enterostatin, leptin and corticotropin-releasing hormone have all been shown to suppress food intake.[10][11] Initiation German Shepherd puppy eating out of a human hand There are numerous signals given off that initiates what we feel as “hunger”. There are environmental signals, signals from the gastrointestinal system, and metabolic signals that trigger hunger. The environmental signals come from the body’s senses. The feeling of hunger could be triggered by the smell and thought of food, the sight of a plate, or hearing someone talk about food.[12] The signals from the stomach are initiated by the release of the peptide hormone ghrelin. Ghrelin is a hormone that increases appetite by signaling to the brain that a person is hungry.[13] Environmental signals and ghrelin are not the only signals that initiate hunger, there are other metabolic signals as well. As time passes between meals, the body starts to take nutrients from long-term reservoirs.[12] When the glucose levels of cells drop (glucoprivation), the body starts to produce the feeling of hunger. The body also stimulates eating by detecting a drop in cellular lipid levels (lipoprivation).[12] Both the brain and the liver monitor the levels of metabolic fuels. The brain checks for glucoprivation on its side of the blood–brain barrier (since glucose is its fuel), while the liver monitors the rest of the body for both lipoprivation and glucoprivation.[14] Termination There are short-term signals of satiety that arise from the head, the stomach and intestines, and also the liver. The long-term signals of satiety come from adipose tissue.[12] The taste and odor of food can contribute to short-term satiety. It allows the body to learn when to stop eating. The stomach contains receptors to allow us to know when we are full. The intestines also contain receptors that send satiety signals to the brain. The hormone cholecystokinin is secreted by the duodenum, and it controls the rate at which the stomach is emptied.[15] This hormone is thought to be a satiety signal to the brain. Peptide YY 3-36 is a hormone released by the small intestine and it’s also used as a satiety signal to the brain.[16] Insulin also serves as a satiety signal to the brain. The brain detects insulin in the blood, which indicates that nutrients are being absorbed by cells and a person is getting full. Long-term satiety comes from the fat stored in adipose tissue. Adipose tissue secretes the hormone leptin, and leptin suppresses appetite. Long-term satiety signals from adipose tissue regulates short-term satiety signals.[12] Role of the brain The brain stem can control food intake, because it contains neural circuits that detect hunger and satiety signals from other parts of the body.[12] The brain stem’s involvement of food intake has been researched using rats. Rats that have had the motor neurons in the brain stem disconnected from the neural circuits of the cerebral hemispheres (decerebration), are unable to approach and eat food.[12] Instead they have to obtain their food in a liquid form. This research shows that the brain stem does in fact play a role in eating. There are two peptides in the hypothalamus that produce hunger, melanin concentrating hormone (MCH) and orexin. MCH plays a bigger role in producing hunger. In mice, MCH stimulates feeding and a mutation causing the overproduction of MCH led to overeating and obesity.[17] Orexin plays a greater role in controlling the relationship between eating and sleeping. Other peptides in the hypothalamus that induce eating are neuropeptide Y (NPY) and agouti-related protein (AGRP).[12] Satiety in the hypothalamus is stimulated by leptin. Leptin targets the receptors on the arcuate nucleus and suppresses the secretion of MCH and orexin. The arcuate nucleus also contains two more peptides that suppress hunger. The first one is cocaine- and amphetamine-regulated transcript (CART), the second is α-MSH (α-melanocyte-stimulating hormone).[12] Disorders Main article: Eating disorder Physiologically, eating is generally triggered by hunger, but there are numerous physical and psychological conditions that can affect appetite and disrupt normal eating patterns. These include depression, food allergies, ingestion of certain chemicals, bulimia, anorexia nervosa, pituitary gland malfunction and other endocrine problems, and numerous other illnesses and eating disorders. A chronic lack of nutritious food can cause various illnesses, and will eventually lead to starvation. When this happens in a locality on a massive scale, it is considered a famine. If eating and drinking is not possible, as is often the case when recovering from surgery, alternatives are enteral nutrition and parenteral nutrition.[18] See also Portal icon Food portal Aphagia Chewing Competitive eating Crop Dietary supplement Dieting Dining in, formal military ceremony Energy crop Forced feeding Swallowing References John Raulston Saul (1995), "The Doubter's Companion", 155 David Grazian (2008), "On the Make: The Hustle of Urban Nightlife", 32 Eating recommendations by BCM Half of plate to be filled with vegetables, according to Harvard School of Public Health Calorie requirements for regular person estimated at 2000 kcal Micheals, Jullian. "FitWatch - Free Online Calorie Counter & Diet Tracker / Weight Loss Tools and Calculators." FitWatch RSS. N.p., n.d. Web. 13 Mar. 2013. Eldredge, K. L., & Agras, W. S. (1994). Weight and Shape Overconcern and Emotional Eating in Binge Eating Disorder. International Journal of Eating Disorders, 19 (1), 73-82. McKenna, R. J. (1972). Some Effects of Anxiety Level and Food Cues on the Eating Behavior of Obese and Normal Subjects: A Comparison of Schachterian and Psychosomatic Conceptions. Journal of Personality and Social Psychology, 22 (3), 311-319. Lowe, M. R., & Fisher, E. B. Jr. (1983). Emotional Reactivity, Emotional Eating, and Obesity: A Naturalistic Study. Journal of Behavioral Medicine, 6 (2), 135-149. Geiselman, P.J. (1996). Control of food intake. A physiologically complex, motivated behavioral system. Endocrinol Metab Clin North Am. 1996 Dec;25(4):815-29. http://www.ncbi.nlm.nih.gov/entrez/dispomim.cgi?id=164160&rn=1 Carlson, Neil (2010). Physiology of Behavior. Boston, MA: Allyn & Bacon. pp. 412–426. Funai, M.D., Edmund. "Ghrelin, Hormone That Stimulates Appetite, Found To Be Higher In PWS". Retrieved 29 April 2012. Berg, JM. "Section 30.2Each Organ Has a Unique Metabolic Profile". Biochemistry 5th Edition. W H Freeman. Retrieved 29 April 2012. Little, TJ; Horowitz, M; Feinle-Bisset, C. "Role of cholecystokinin in appetite control and body weight regulation.". Obesity Reviews. Retrieved 29 April 2012. Degen, L. "Effect of peptide YY3-36 on food intake in humans.". Retrieved 29 April 2012. Shimada, M. "MCH (Melanin Concentrating Hormone) and MCH-2 Receptor". Mice lacking Melanin-Concentrating Hormone are hypophagic and lean. Retrieved 29 April 2012. Heisler, Jennifer. "Surgery." About.com. N.p., May–June 2010. Web. 13 Mar. 2013. External links Recipes of food of Russian cuisine Look up eating in Wiktionary, the free dictionary. Wikiquote has quotations related to: Eating Health-EU Portal - Nutrition Activities of daily living Meals Categories: Physiology Food and drink Human positions https://www.facebook.com/pages/Jamaal-Al-Dins-Hoops-227-227s-YouTube-Chili/94146346622 * http://mesothelioma-law-firm.hoops227.co Jamaal Al-Din's Hoops 227 (227's™ YouTube "Chili" NBA 2014 - 2015 NBA Playoffs ESPN Spicy' Mix)-cooks da' spiciest Wikipedia information (like dat' POPEYE's FRIED CHICKEN), YouTube NBA & NFL: Atlanta Hawks / Boston Celtics / Charlotte Bobcats / Chicago Bulls / Cleveland Cavaliers / Dallas Mavericks / Denver Nuggets / Detroit Pistons / Golden State Warriors / Houston Rockets / Indiana Pacers / Los Angeles Clippers / Los Angeles Lakers / Memphis Grizzlies / Miami Heat / Milwaukee Bucks / Minnesota Timberwolves / New Jersey Nets / New Orleans Hornets / New York Knicks / Orlando Magic / Philadelphia 76ers / Phoenix Suns / Portland Trail Blazers / Sacramento Kings / San Antonio Spurs / Oklahoma City Thunder (OKC) / Toronto Raptors / Utah Jazz / Washington Wizards AFC East * Buffalo Bills / Miami Dolphins / New England Patriots / New York Jets / AFC North * Baltimore Ravens / Cincinnati Bengals / Cleveland Browns / Pittsburgh Steelers / AFC South * Houston Texans / Indianapolis Colts / Jacksonville Jaguars / Tennessee Titans / AFC West * Denver Broncos / Kansas City Chiefs / Oakland Raiders / San Diego Chargers / NFC East * Dallas Cowboys / New York Giants / Philadelphia Eagles / Washington Redskins / NFC North * Chicago Bears / Detroit Lions / Green Bay Packers / Minnesota Vikings / NFC South * Atlanta Falcons / Carolina Panthers / New Orleans Saints / Tampa Bay Buccaneers / NFC West * Arizona Cardinals / St. Louis Rams / San Francisco 49ers / Seattle Seahawks Experience the luxury of Chili' Microfurr! Shorts, Spicy' Furrkinnis & Accesories! 2014 SponsorsChilis-logo Chili's Bar & Grill (Broadway Ave, Boise, ID, across from Albertson's Stadium, formerly Bronco Stadium), Five Guys Burgers & Fries (N. Milwaukee, Boise, ID), Dale's Auto Care (Vista Ave, Boise, ID), Hank Stevens Painting (W. Canterbury Dr, Boise, ID),Heirloom Dance Studio (W. Idaho St, Boise, ID), Reola's Regal Beagle (E. 35th St, Boise, ID), Yerby's Gator Grill - Gator Grill 2 on Facebook (6th & Main, Boise, ID), The Creperie Cafe (Spectrum Theaters, Boise, ID), Tito's Egyptian Quisine (6th & Main, Boise, ID), The Humble Abowed, Benz Taxi, Fitness 19 (Meridian, ID), Don Juan's Barbershop (N. 8th St, Boise, ID), Second Chance Choppers & Restoration (Garden City, ID) , Bad Apple (S. Broadway Ave, Boise, ID), Clearwater Painting & Restoration (South Boise Village, Boise, ID) Powered by: ESPN Coaches Fundraising For more information feel free to contact us at (208) 863-1191 basketballcamps@hoops227.net or visit www.facebook.com/boisebasketballcamps

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