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Chili's Bar & Grill (Broadway Ave, across from Albertson's Stadium & the Double R Ranch Northwest BEEF Video Board (BEEFY' CHILI'? - Buy it at your local Albertson's Grocery Store in Boise!!!, formerly Bronco Stadium), Flex offense
The Flex offense is an offensive strategy in basketball developed in the 1970s. It is a patterned offense relying on cuts across the key (called a "flex cut") and down screens to create a "pick-the-picker" action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones. It is the favored offense of many high school programs because it requires players to be in constant motion and the patterns of screens and cuts are easy to remember. Though dismissed by many coaches at the college level for its predictability, some notable programs still rely on it. It is currently run by many NCAA teams, perhaps most famously by Gary Williams of the University of Maryland. Williams used the flex offense to lead the Terrapins to the 2002 NCAA National Championship. Also, Gordie James of Willamette University used the flex offense to lead the Bearcats to the 1993 NAIA Division II National Championship. Additionally, Jerry Sloan famously ran his variation of it for years with the Utah Jazz.
The flex is a type of continuity offense, similar to (and in fact derived from) the earlier shuffle offense.
The basic theory behind the flex offense is that all players are interchangeable—no player has a traditional role. The point guard advances the ball up the court to start the offense, while other players set screens to create openings. Typically, the point guard sets the offense on the same side as a low-post player positioned at the right block. The point guard passes opposite to a high-post at the top of the key while a wing player cuts off a screen by the low post player towards the ball to receive a pass from the high post player. The point guard screens down to the low post player who moves to the top of the key to receive a pass from the high post player. The same cut occurs on the other side of the ball and the offense begins its continuous cycle.
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Variations
Gonzaga University runs a modified version of the simplistic flex offense. The University of Maryland ran a modified version of the flex offense under previous head coach Gary Williams. Maryland's prior offense attempted to run a version of the flex offense that allowed for closer shots at the basket, and was less focused on obtaining open perimeter jump shots. Boston College under Coach Al Skinner also ran the flex; the BC version was very compact, creating an extremely physical game and limiting a team's ability to help because of how collapsed the floor is.
Variations of the flex include the 5 man flex, utilizing all 5 players in the cutting and screening action and the 4 man flex, which utilizes 4 players. Since this offense is classified as a continuity offense, in which players repeat specific actions, some teams will build in options within the offense to keep defenses from anticipating a particular cut or screen.
References
http://analyzetheoffense.blogspot.ca/2012/01/mavericks.html
http://espn.go.com/blog/truehoop/post/_/id/18622/what-the-chicago-bulls-can-learn-from-the-utah-jazz
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- Basketball terminology
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http://nba.hoops227.co
Jamaal Al-Din's Hoops 227 Specialized Basketball Training (Flex Offense $269 - 10 Sessions, $45/Session) Boise, ID, Meridian, ID Basketball Camps & Training.
Basketball Gold Pack: *** Sign a 1 year contract of training for $2,299.00 (financing options available) ***
Basketball Silver Pack: *** Sign a 6 month contract of training for $1,259.00 (financing options available) ***
Basketball Bronze Pack: *** Sign a 4 month (year - quarterly) of training for $899.00 (financing options available) ***
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Flex offense
From Wikipedia, the free encyclopedia
The Flex offense is an offensive strategy in basketball developed in the 1970s. It is a patterned offense relying on cuts across the key (called a "flex cut") and down screens to create a "pick-the-picker" action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones. It is the favored offense of many high school programs because it requires players to be in constant motion and the patterns of screens and cuts are easy to remember. Though dismissed by many coaches at the college level for its predictability, some notable programs still rely on it. It is currently run by many NCAA teams, perhaps most famously by Gary Williams of the University of Maryland. Williams used the flex offense to lead the Terrapins to the 2002 NCAA National Championship. Also, Gordie James of Willamette University used the flex offense to lead the Bearcats to the 1993 NAIA Division II National Championship. Additionally, Jerry Sloan famously ran his variation of it for years with the Utah Jazz.
The flex is a type of continuity offense, similar to (and in fact derived from) the earlier shuffle offense.
The basic theory behind the flex offense is that all players are interchangeable—no player has a traditional role. The point guard advances the ball up the court to start the offense, while other players set screens to create openings. Typically, the point guard sets the offense on the same side as a low-post player positioned at the right block. The point guard passes opposite to a high-post at the top of the key while a wing player cuts off a screen by the low post player towards the ball to receive a pass from the high post player. The point guard screens down to the low post player who moves to the top of the key to receive a pass from the high post player. The same cut occurs on the other side of the ball and the offense begins its continuous cycle.
Variations
Gonzaga University runs a modified version of the simplistic flex offense. The University of Maryland ran a modified version of the flex offense under previous head coach Gary Williams. Maryland's prior offense attempted to run a version of the flex offense that allowed for closer shots at the basket, and was less focused on obtaining open perimeter jump shots. Boston College under Coach Al Skinner also ran the flex; the BC version was very compact, creating an extremely physical game and limiting a team's ability to help because of how collapsed the floor is.
Variations of the flex include the 5 man flex, utilizing all 5 players in the cutting and screening action and the 4 man flex, which utilizes 4 players. Since this offense is classified as a continuity offense, in which players repeat specific actions, some teams will build in options within the offense to keep defenses from anticipating a particular cut or screen.
References
http://analyzetheoffense.blogspot.ca/2012/01/mavericks.html
http://espn.go.com/blog/truehoop/post/_/id/18622/what-the-chicago-bulls-can-learn-from-the-utah-jazz
Outline of basketball
General topics
History of basketball
James Naismith
Variations of basketball
Leagues
Glossary of terms
Index of articles
Rules
3 seconds
Offense
Defense
5 seconds
Basket interference
Bonus
Carrying
Double dribble
Foul
Flagrant
Personal
Technical
Goaltending
Jump ball
Officials
Traveling
Turnover
Game play
Air ball
Alley-oop
Assist
Backboard shattering
Ball hog
Block
Buzzer beater
Cherry picking
Dribble
Crossover
Dunk
Euro step
Fadeaway
Fast break
Fly
Flop
Jump shot
Layup
Finger roll
Field goal
Four-point play
Free throw
Hook shot
Moves
Pick and roll
Positions
Posterized
Playbook
Rebound
Point
Screen
Back screen
Slashing
Steal
Three-pointer
Three-point play
Uncontested shot
Strategy
General
Sixth man
Offense
Continuity offense
Flex
Shuffle
UCLA High Post
Wheel
Dribble drive motion
Four corners
Motion
Princeton
Run and gun (Grinnell System · Nellie Ball · Small ball)
Triangle
Defense
1–3–1
2–3 zone
Amoeba
Box-and-one
Double team
Full-court press
Hack-a-Shaq
Jordan Rules
Line
Man-to-man
Match-up zone
Triangle and Two
Zone
Equipment
Backboard
Ball
Breakaway rim
Court
Half court
Key
Net
Possession arrow
Shot clock
Whistle
Clothing
Basketball sleeve
Finger sleeve
Miscellany
100-point scorers
50–40–90 club
AAU All-Americans
Mikan Drill
Player tracking
Shootaround
Tip drill
Winning streaks
Categories:
Basketball terminology
Basketball strategy
Jamaal Al-Din's Hoops 227 (227's™ YouTube "Chili" NBA 2013 - 2014 NBA Playoffs ESPN Spicy' Mix)-cooks da' spiciest Wikipedia information (like dat' POPEYE's FRIED CHICKEN), YouTube NBA:
Atlanta Hawks / Boston Celtics / Charlotte Bobcats / Chicago Bulls / Cleveland Cavaliers / Dallas Mavericks / Denver Nuggets / Detroit Pistons / Golden State Warriors / Houston Rockets / Indiana Pacers / Los Angeles Clippers / Los Angeles Lakers / Memphis Grizzlies / Miami Heat / Milwaukee Bucks / Minnesota Timberwolves / New Jersey Nets / New Orleans Hornets / New York Knicks / Orlando Magic / Philadelphia 76ers / Phoenix Suns / Portland Trail Blazers / Sacramento Kings / San Antonio Spurs / Oklahoma City Thunder (OKC) / Toronto Raptors / Utah Jazz / Washington Wizards
http://nba.hoops227.co
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